Kristy Bissett (nee Green) has made it her mission to help people become healthier, eat better, and exercise the right way, ensuring long-term benefits. Along with her team, Kristy provides mobile personal training in clients' neighborhoods, in her home studio, and online. They can meet clients at a convenient location or come directly to them.
Many people embark on a journey to lose weight. While exercise plays a crucial role, your diet is equally important. Here are 10 nutrition tips for weight loss to help you effectively achieve your healthy body goals. With that said, here are ten nutrition tips… Read More »10 Nutrition Tips for Effective Weight Loss
In today’s fast-paced world, finding time for exercise can be challenging. But with at-home workout options, exercising can be an easy routine. However, there’s no better way to stay active and healthy than by embracing the great outdoors. Outdoor fitness activities offer a unique combination… Read More »Embracing the Great Outdoors: A Guide to Outdoor Fitness Activities
Do you ever feel stuck in a fitness rut? You go through the motions at the gym, but the results justaren’t coming. Maybe you’re unsure of what exercises to do or lack the motivation to push yourselffurther. If this sounds familiar, it’s time to unlock… Read More »Unlock Your Fitness Potential with Body Fit Training